Body Building Basics: 30 DEADLIFT BENEFITS ft. Pallav Arora

Exercise Data: Type: strength Main muscle worked: lower back Other muscles: calves, forearms, glutes, hamstrings, lats, middle back, quadriceps, traps Equipment: barbell Mechanics type: multipart Level: intermediate Sport: yes Force: pull How to do a deadlift? Place the barbell on the ground and stand in front of it. Bend your knees, while keeping the back…

Experiencing Detox Program with Zoe Nutrition for Life

I am that one kid in my house who was born with all the bad food habits. Like seriously guys, I tend to eat anything and everything that is just not doing good to my body. Thanks to Zoe Nutrition for Life, I am able to begin with the detox program assisted by their team…