Body Building Basics: 30 DEADLIFT BENEFITS ft. Pallav Arora

Exercise Data: Type: strength Main muscle worked: lower back Other muscles: calves, forearms, glutes, hamstrings, lats, middle back, quadriceps, traps Equipment: barbell Mechanics type: multipart Level: intermediate Sport: yes Force: pull How to do a deadlift? Place the barbell on the ground and stand in front of it. Bend your knees, while keeping the back…