Body Building Basics: 30 DEADLIFT BENEFITS ft. Pallav Arora

Exercise Data: Type: strength Main muscle worked: lower back Other muscles: calves, forearms, glutes, hamstrings, lats, middle back, quadriceps, traps Equipment: barbell Mechanics type: multipart Level: intermediate Sport: yes Force: pull How to do a deadlift? Place the barbell on the ground and stand in front of it. Bend your knees, while keeping the back…

NorthEast India: Photo Gallery of 2019 Adventure ft. Pallav Arora

The best memory of 2019 is undoubtedly my travel story from Guwahti to Cherrapunji, a beautiful trek through the most dense forests in Monsoons, witnessing raw nature recreating its magic each time it poured. It was a life-changing experience, as this was my first trek ever, and now I can say I am ready to…

World Health Organization: 13 Covid19 Myths Busted by WHO

Today, the world is battling with the life-taking Corona Virus. It is in times like these we all should spread maximum awareness amongst all to control the panic and chaos. There is no better source that World Health Organization to help us all with what and how we should take precautions to keep ourselves and…

A leisurely getaway at Dalhousie Heights, Himachal Pradesh

There are nor many places in this world that have the ability to whisk you to a vacay state of mind almost as soon as you enter the place – Dalhousie Heights is surely one of them. The beautiful hotel boasts of a spacious complex surrounded with lush green valley, breathtaking mountain-view, mouth-watering delicacies, glimmering…